The Health and Wellness program is designed by the Arthritis Foundation. The class is led by a certified Arthritis Foundation Exercise Instructor. This class is designed to help improve self-esteem and self-image through increased physical well-being, to improve/maintain physical abilities, decrease depression and improve participant’s activities of daily living. The Health and Wellness program is provided at the Whitmire Senior Center on Monday, Wednesday and Friday at 10:30 a.m. at the Waldrop Senior Center on Monday and Wednesday at 1:30 p.m. and the Winnsboro Senior Center on Tuesday and Thursday at 1:00 p.m.