The Health and Wellness program is designed by the Arthritis Foundation. The class is led by a certified Arthritis Foundation Exercise Instructor. This class is designed to help improve self-esteem and self-image through increased physical well-being, to improve/maintain physical abilities, decrease depression and improve participant’s activities of daily living. The Health and Wellness program is provided at the Whitmire Senior Center on Tuesday & Thursday at 10:30 a.m., at the Waldrop Senior Center on Monday 9:30 a.m., and the Winnsboro Senior Center on Tuesday and Thursday at 1:00 p.m.